♫musicjinni

Seated Chair Upper Body w/ Medicine Ball: 20 Minute Sitting Arms Shoulders Back Strength Workout
video thumbnail
Download MP3 ⤋Download MP4 ⤋
Workout 130. Seated Chair Upper Body Workout with Medicine Ball: 20 Minute Sitting Arms Shoulders and Back Strength Workout. You can easily substitute a kettlebell instead of using the medicine ball and dumbbells would work well too! Fire and Burn...you'll feel them both:) These effective upper body exercises can be done either sitting or standing...your choice!

Help support my channel: https://www.buymeacoffee.com/gosimpli

Check out my website for monthly calendars and 7 day workout plans! www.gosimpli.ca

Like Sitting Workouts? Try any of the videos from this playlist!
https://www.youtube.com/watch?v=b8H3gRSlHWI&list=PLY9l4jmM9fFJcAz9aMOWTemsWolCs2q1O

Seated Chair Upper Body w/ Medicine Ball: 20 Minute Sitting Arms Shoulders Back Strength Workout

20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)

20 Minute Shoulder Workout with Dumbbells | Caroline Girvan

Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout

Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights

Senior Fitness - Back And Core Strengthening Exercises

10-Minute Upper Body Chair Workout For Strength YOU HAVE TO TRY THIS

Seated Upper Body Super Sets: Chair Arms Shoulders Back Fire Burnout featuring our Cat/Kitty *Boot*

RecConnectLA Live! with Monica Ep 370

Iā€™m gonna get roasted for this šŸ˜… | How to activate your transverse abdominal muscles #shorts

Seated Shoulder Exercises for Kids and Teens | Movement Break

Exercise Ball 1: Shoulders, Neck, and Upper Back | Strengthen, Stretch, Realign, Restore Balance

10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

Seated Chair Upper Body Workout with Hand Weights Workout: Arms, Chest, Shoulders, Back Muscle Burn

How to fire up the deepest core muscles (TVA)

Seated Shoulder/Core Sculpting Workout - 15 Minute chair workout using dumbbells and a ball.

10 MIN COLLARBONE, NECK, SHOULDER & BACK WORKOUT l K-Beauty Body Shape l Shirlyn Kim

SEATED ARMS: 25 Min Chair Workout Focused On Shoulders, Back, Biceps, Triceps, & Hand- Grip Strength

Shoulder Stability on a Exercise Ball | Real Time Workout

Upright Seated Upper Body Dumbbell Strength Workout, Exercises for Biceps, Triceps, Shoulders

Sleep Better TONIGHT! How To Sleep With Shoulder Pain

LIFT BREAST + LOSE ARMS FAT + DEFINE COLLARBONE + GET GIRLY SHOULDERS

SEATED UPPER BODY: 25 Minute At Home Workout For Arms, Shoulders, Back, & Rotator Cuff Strength.

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

After Work Neck and Shoulder Stretches | Good Stretch | Well+Good

Seated Spinal Fluidity and Shoulders

Helpful Stretches To Alleviate Shoulder Dysfunction Or Ailment | Learning Level

5 Minute Seated Stretches to Relieve Neck, Shoulder, and Back Pain | Desk and Office Exercise

Yoga for neck, shoulders and upper back 15min

Disclaimer DMCA