Please join me for this quick arm and upper body toning workout! This is a great video to do on its own or as an add-on to another workout. Follow this video with the all standing lower body workout and/or standing abs and balance.
I'm using a pair of 3 pound dumbbells. Always start with lighter weights and increase as you get stronger. There are no breaks in this workout and these light weights will get heavy fast. Take a break and shake it out if you need to.
Thanks for working out with me!

Link to the merchandise shop: https://seniorshape.myspreadshop.com

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases


SeniorShape is on Facebook:
https://www.facebook.com/SeniorShapefitness/



10 minute workout, upper body workout, arm exercises, senior workout, beginner workout, arm workout with weights, shoulders, biceps, triceps, back workout, senior shape, dumbbell workout, workout with hand weights, strength training, weight training for beginners, gain strength for seniors, arm toning workout, exercises for toned arms