CARDIO FOR FIGHTERS: https://youtu.be/6AY248OOOSI?si=ea6GHvCAzhfuVm8g

Complete Toji Physique Program: https://benwinney.myshopify.com/products/toji-physique-program

Check out my other programs here: https://benwinney.myshopify.com/

DM me on Instagram if you want a personalised program or have any questions: https://www.instagram.com/winney.fit/

SUBSCRIBE if you want to maximise your physical potential: https://www.youtube.com/channel/UCFsCUZQUflqfQDcWkDvjK8Q

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WHO AM I?

I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.