Bob and Brad show the top 3 rehab exercises you can do for a meniscus tear.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro
0:25 anatomy of the meniscus
1:58 flexion and full range of motion
2:42 stretching knees to chest
3:40 strengthening the quads for knee support
4:33 full knee extension exercise
5:33 outro

~~~~ Featured Products ~~~~

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2) Knee Glide: https://www.bobandbrad.com/product-page/bob-brad-knee-glide
~~~~ This Week's Giveaway ~~~~

This giveaway is open to USA residents only.

Giveaway link: www.bobandbrad.com/giveaways

Purchase link: https://www.walmart.com/ip/Bob-Brad-EM-19-Deep-Tissue-Percussion-Massage-Gun-Muscle-Massager-20-Speeds-6-Heads-LCD-Touch-Button-Handheld-Home-Gym-Office-Workout-Recovery-Pain-S/975469770

Discount: The EM19 Massage Gun will be on sale at walmart.com ONLY from January 14th thru January 22nd. Originally $120, on sale for $99.99 during this time period.

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page

~~~~Visit us on our other social media platforms~~~~

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TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22

~~~~~Our Products:~~~~~

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Fit Glide: https://www.bobandbrad.com/products/bob-%26-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
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Resistance Bands: https://amzn.to/3ACqEWI
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Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
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Stretching:
Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad\

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.