Flow Mihaly Csikszentmihalyi Summary | How to Get Into Flow State of Mind

00:12 What is flow?
00:47 1. Have clear goals in every step
1:50 2. Actions give instant feedback
2:32 3. Find a balance between challenges and skills
3:27 4. Action and awareness are combined
4:23 5. Be in the present. Not the past or future
5:06 6. Do not fear failure
5:40 7. Self-consciousness disappears
6:27 8. Time feels different depending on the task
7:05 9. Everything runs on autopilot

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EQ: Systems