On this episode of the Daily Stoic podcast Ryan talks to performance psychologist Dr. Nate Zinsser about his new book The Confident Mind: A Battle-Tested Guide to Unshakable Performance (https://geni.us/TV9ROud), the difference between confidence and evidence, how to think about the moments in your life selectively to cultivate confidence, looking for the positive aspects of your life while maintaining objective awareness, and more.

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Dr. Nate Zinsser is the director of West Point’s Performance Psychology Program. He has been the lead performance psychologist at West Point since 1992. Dr. Zinsser is the author of Dear Dr Psych, the first sport psychology guidebook for youth sport participants, six textbook chapters on building confidence, and an advice column to Sports Illustrated for Kids which ran for 5 years. Originally from New Jersey, Dr. Zinsser lives in Fishkill, NY with his wife of 35 years.

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Music:
"Grow Old" by innerkid: https://ampl.ink/aKePP