Hey everyone!

George Stavrou here once again with today’s video message.

Today’s topic is something I learned from Tom Bilyeu – co-founder of Quest Nutrition.

To say that Tom is successful is an understatement! He came from very humble beginnings and built Quest Nutrition into a multi-million dollar company in a relatively short period of time when there was tons of competition around.

Many people approach their goals and life in general with the attitude of what’s the least they can do. The question to ask yourself is what is the most you can bear?

Contrary to popular belief, success does NOT happen overnight even though it MAY appear that way. Extremely successful people have put in countless hours and tons of hard work over the years to achieve what they have.

The idea is to give up on the things that give you short-term gratification in exchange for long-term results and satisfaction.

Personally, I USED to be guilty of seeing what is the least I could do but soon realised it only took me further from my goals. If you do this long enough, you can find yourself in an extremely bad situation.

This ties into a previous video I did keeping your eyes on the prize!
What do YOU need to do to achieve the goals you are working towards Keep your eyes on the prize while putting in the effort to accomplish what you set out to do. Remind yourself of the benefits of achieving the long-term goals you are working towards.

Is your health and wellness something you want to work towards but you keep going for the quick fix? Are you trying to get away with the least that you can do? To get into fantastic shape – you DO have to do things you haven’t done before BUT you also need to do it in a safe and structured manner.

There’s definitely a balance between optimal effort and doing the most that you can bear. Sometimes it’s NOT easy to distinguish between the two.

If you need help in this area, I can certainly help you out and I’m just an email away at george@thestavroumethod.com

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Yours in health and wellness,
George Stavrou
The Stavrou Method