What is the most effective method to cut body fat after spending time in a bulk. Many of us have focused on adding muscle through a period of training hard and consuming a surplus of calories. Now that you have added some size you want to lose the fat without the gains.

There is an effective method and these are the rules which we can certainly say are required to ensure you lose fat without risking muscle loss. Losing muscle during a fat loss phase will often leave a person looking skinny fat, where they have the proper body weight for their height but loose skin and perhaps very low muscle tone.

How can you cut and lose fat, the science shows us just how to do that along with the experiences of those who have done it many times such as myself.

Build Muscle, Lose Fat and keep muscle the most effective way possible.