If you click on this video and follow these 3 easy steps you'll know exactly how many calories you should be eating to lose weight.

Link for step 1:
http://www.bmi-calculator.net/bmr-calculator/
Link for Step 2:
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

Ever wonder how to calculate calories to lose weight? Or How many calories to lose weight for your specific body? How to calculate calories burned throughout the day? How to calculate your BMR? How many calories should I eat to lose weight? What's a good TDEE calculator, what your TDEE weight loss should be, or how to even calculate TDEE?

Well in this video I answer alllllll of these questions even give you some bonus tips about how to calculate calories successfully. I use counting calories to lose weight for all my clients. The link above is the weight loss calorie calculator that I use for myself and all my clients as well.

If you're wondering how to lose weight and how to count calories this video is the perfect first step for you. It'll probably save you lots of time and answer all your questions.

My blog post:
http://frumpyfit.com/2018/09/29/how-much-should-i-eat/

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SERVICES:

- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-true-join

FREEBIES:

- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-masterclass

- Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie

- Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/lifting-program

AFFILIATES:
*I do receive commission from your purchases using the links/codes below

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DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below

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- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order

SOCIALS/CONTACT:

Email: frumpyfit@gmail.com
Instagram: https://www.instagram.com/frumpyfit/
TikTok: https://vm.tiktok.com/7fqjg1/​​​​​​
Twitter: https://twitter.com/FrumpyFit

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SHOUT OUTS:

- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.