You spend most of your time peddling up hill so why not identify areas that might be holding you back and improve on them? In this video we explore: Lungs, Legs, Power, Pacing, Nutrition, all to help you improve your climbing ability.
It might be a combination of all 5 elements but until you dissect and understand them all you won't know how to train and improve them optimally. With the help of on-bike training, turbo training and gym work, you can get the best results by knowing where to spend your time.
Let us know in the comments what videos you'd like to see us produce in the future to help your riding.
For our programs specifically for MTB fitness visit our website: https://fit4racing.com/program/enduro-mtb/