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Welcome back to the Summer Cut series and I wanted to change direction a little and focus episode 12 around training. So I share with you some tips and tricks so you can take your training to the next level! Training is a huge aspect with many of our goals and if we are not training as we should we will not get the results we desire.

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Start 00:00
Walking you though leg day in my gym 1:04
Post workout replenishment 10:08
Gut Health 10:55
How I separate cardio/training 19:15
Getting into my bed 23:00
Slash calories or train harder? 26:17

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I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!