Some days can be harder than others. In this quick meditation activity with positive affirmations, we learn to be gentle and kind to ourselves and help turn a hard day around!

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FREE Gratitude worksheet activity pdf (digital and printable) via Keep and Share! https://www.keepandshare.com/doc12/256022/grateful-printable?da=y

What are the benefits of positive affirmations? Positive affirmations are known to reduce anxiety, reprogram negative subconscious thoughts, boost self-esteem, and promote positivity.

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Credits:
Voice Acting, Sound Design and Script: Nicole Lesley
Art Design and Animation: Manon van der Wee
Music: “Thinking Out Loud” Bruce Zimmerman provided by Storyblocks.com
#positiveaffirmations #classroomactivity #positivity

Opening: 00:00
Greeting: 00:10
Breathing: 00:46
Shake Off Icky Feelings: 01:53
Positive Affirmations: 02:22
Self Esteem: 03:45
Last Deep Breath: 04:20

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.