Proper Arm Swing While Running Long Distances |
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To make sure your stride length and upper body posture stays within a safe, cost-effective range when running long distances, keeping your hands and forearm very close to your chest may be one of the best ways to go!
Jae Gruenke - " Keep your Hands Close to your Heart" - https://www.balancedrunner.com/the-balanced-runner-keys-series-keep-your-hands-close-to-your-heart/ Proper Upper Body Posture When Running - https://www.youtube.com/watch?v=AHrxN2pYrjg Why Avoid Running Too Upright - https://www.youtube.com/watch?v=Pz4WqjzDv3E If you'd like, you can support Run Forefoot and help keep it going strong by making a donation in any amount of your choosing: https://www.paypal.me/RunForefoot Or, you can also support Run Forefoot by shopping at the TOP barefoot shoe brands: Saguaro: https://www.saguaro.com/?ref=9bVA8fEkmDvB-I Vibram FiveFingers: https://www.anrdoezrs.net/click-7600968-11372648 Vivobarefoot: https://amzn.to/3vycQOY Be Lenka: https://www.dpbolvw.net/click-7600968-14330828 Xero Shoes: https://xeroshoes.com/go/Run_Forefoot Iguaneye: https://www.iguaneye.com/?ref=8tfXVc92 Soft Star Shoes: https://shrsl.com/3mp1b Wilding Shoes: https://bit.ly/3lIygQP #Running #RunningForm #ArmSwing |