Walking 1 Hour every day for 30 days in a row, and the results were a little bit shocking. I expected to see some changes for sure but considering I was not that over weight I felt the visual change might not be much. The changes to my stubborn lower back and abs were very clear. So what is the formula to lose lower back fat, to see your abs?

Will walking more lead you to get rid of those love handles? How much fat do you have to lose.

This video documents are entire month, and it was not easy at times with travel, of me waking up every day and doing 60 minutes of cardio.

Join our 90 Day Transformation Challenge by January 23rd
https://www.prophysique.com/transformationchallenge

How much walking will it take for you to get the physique you are after? How much lower back fat, lower belly fat and stubborn fat have you been holding on to. My goal, is to get rid of it and this is step 1!