Dr. Ian Smith shares it all starts with your mind. Affirmations have the ability to reprogram how you think and how you execute what you think. Negative thoughts and beliefs can take hold of your unconscious mind. Dr. Ian Smith shares some of his favorite confidence mantras from his book, “Mind over Weight.”

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About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 13th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.