Ride along with, certified personal trainer, Coach Kim as she takes you through a full 30-minute cardio ride on the recumbent exercise bike. Hop on your bike at home or the gym, it's time to get your legs moving and blood pumping!

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Find More Workouts with Coach Kim Below:
5-Minute Pedal Exerciser Ride: https://youtu.be/Hti6k31nnug
10-Minute Pedal Exerciser Ride: https://youtu.be/jcBtnjhUwWI
15-Minute Pedal Exerciser Ride: https://youtu.be/wGFXrVLSKR4

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.