Training all parts of the shoulder safely and efficiently to help build bigger shoulders - not just the three delt muscles, but also the hidden muscles under the shoulder.

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Featured in this video: Andrei Deiu, Richard Duchon, Diego Sechi, Ugur Cevher, Zsolt Papp, Justin Gonzales, Ryan Terry, Ondrej Kmostak, Justin St Paul, Maxim Yadess

#gym #workout #fitness #shoulderworkout