Find out all the things you need to know about berries on the Eat to Live Nutritarian diet, why you should eat them, how to eat them and answers to some FAQs! ALSO I’m including a FREE 5 Berry Recipes PDF that you can use in your own kitchen. Sign up the for free PDF here: http://www.thewateringmouth.com/cheatsheets and here is the link to PATREON to help me make more of these videos for you: http://www.patreon.com /thewateringmouth

LINKS MENTIONED:

✖ Get the FREE PDF RECIPE CHEATSHEETS here: http://www.thewateringmouth.com/cheatsheets
✖ PATREON: http://www.patreon.com/thewateringmouth
✖ (book) Eat to Live by Dr. Joel Fuhrman: http://amzn.to/2cLVSzO
✖  Dr Greger article on resveratrol: https://nutritionfacts.org/video/the-best-source-of-resveratrol/

✖ Email Newsletter: http://www.thewateringmouth.com/email-newsletter
✖ My Favorite Matcha Tea: http://thewateringmouth.com/product/organic-matcha-green-tea-powder-3-ounce-bottle/

TIMESTAMPS
03:30 Ways to use berries + tips
05:29 FAQs
05:33 How many berries should you eat per day?
05:56 Is frozen ok?
06:49 Should you buy organic berries? When can you buy conventional?
07:34 Should I supplement with berry powder or berry nutrients like resveratrol?


—— ABOUT ——

✖ This video is part of a series by Cheri Alberts of The Watering Mouth Eat to Live / Nutritarian / Whole Foods Plant Based website.
✖ Cheri is a certified plant-based wellness and weight-loss coach. You can get a free 30-minute Wellness and Weight-Loss consultation by phone call with Cheri. Schedule a time with her here: http://www.thewateringmouth.com/nutritarian-coaching and receive a free 7-Day Meal Plan.
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✖ Cheri posts videos to explain the healthy, high-nutrient lifestyle of a whole-foods, plant-based Nutritarian, explaining health and wellness concepts from all different eating styles, as well as sharing mistakes and lessons she has learned. You can follow along with this series by subscribing to her YouTube channel.
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✖ Cheri also blogs on her website “The Watering Mouth” http://www.thewateringmouth.com about recipes and more information that is applicable to anyone’s journey to health.

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