There are several variables that can increase or decrease your ability to train hard, so it's essential to optimize as many of these factors as possible.

Some of these factors can take minutes, hours, or even days leading up to your workout.

In this video, we'll tackle seven things you should never do right before your workout.

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References: 

https://pubmed.ncbi.nlm.nih.gov/20066432/ 

https://pubmed.ncbi.nlm.nih.gov/28316054/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839013/

https://pubmed.ncbi.nlm.nih.gov/22002517/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6895680/