Does Doing the Elliptical Workout Make Your Legs & Butt Bigger?

Some people may try to avoid the elliptical machine because they think it will bulk up their legs or create a bigger "elliptical butt." This is a complete myth, however, because the elliptical trainer does the exact opposite — it actually helps you slim down while improving muscle definition.

Tip
Doing the elliptical trainer does not make your legs and butt bigger. It actually can help you slim down, lose weight and tone your entire body — a win-win-win!
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