Carbs are evil, you should never eat them and if you do you are a terrible person. Sugar? don't look at it, think about it or dream about it or you will get fat immediately.

Hold on! I love carbs, sugar and still get shredded. How do you get shredded? Is fat loss the result of chaining one aspect of your life, such as no carbs, breads, sugar or anything you like? HELL NO!

Fat loss is the process of creating an energy deficit through diet and movement which then oxidizes more body fat than is stored. Carbs are not stored as body fat very easily, fat is. So where does this story come from?

Let's talk about the science of fat loss, carbohydrates and a study that examines how to effectively do that.