In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefit of including power cleans, push presses, high pulls, clean pulls, Pendlay rows, and more into workouts for muscle and strength gains, the danger of injury when working out in freezing temperatures, and private school vs public school.

- How there is an ideal temperature for the best sleep quality. The game-changing benefits of the ChiliPad. (7:00)
- Old school technology facts brought to you by Sal Di Stefano. (10:04)
- When Adam posts exercise videos the trolls come out. (13:50)
- The importance of having an outlet to release your rage. (16:43)
- How Skinny Dipped is destroying its competition. (18:56)
- Mind Pump Recommends ‘Inside Bill’s Brain: Decoding Bill Gates’ on Netflix. (20:34)
- Fitness through the decades: The running revolution from the 70s/80s and how we are poised for a new fitness revolution. (25:46)
- New viral fitness trends, the importance of community when working out, communicating the RIGHT way with your clients & MORE. (29:30)
- How the RIGHT dose is the BEST dose when it comes to training. (37:10)
- California will allow college athletes to profit from endorsements under a bill signed by Newsom. Mind Pump provides their first take. (45:18)

#Quah question #1 – Can you guys talk about lifts that help improve the bench, squat, and deadlift? (52:56)
#Quah question #2 – Thoughts on an Olympic lifting inspired phase of training including things like power cleans, push presses, high pulls, clean pulls, Pendlay rows, etc. for muscle and strength gains? (1:04:45)
#Quah question #3 – I have a detached garage and I have turned it into a gym. I am in the northeast and the winters are rough, my garage has no heat. Are there any dangers, as far as injuries, when working out in freezing temperatures? (1:10:23)
#Quah question #4 – I would love to hear your point of view on private school vs public school? (1:16:44)
People Mentioned

Mark Bell (@marksmellybell) Instagram
https://www.instagram.com/marksmellybell/
Layne Norton, PhD (@biolayne) Instagram
https://www.instagram.com/biolayne/
Dwayne Johnson (@therock) Instagram
https://www.instagram.com/therock/
Andy Galpin (@drandygalpin) Instagram
https://www.instagram.com/drandygalpin/
Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
https://www.instagram.com/bengreenfieldfitness/

#MindPumpPodcast

Related Links/Products Mentioned

October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
https://www.mindpumpmedia.com/maps-anabolic
Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
https://www.chilitechnology.com/pages/mindpump
Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://skinnydipped.com/
Inside Bill’s Brain: Decoding Bill Gates | Netflix Official Site
https://www.netflix.com/title/80184771
The Complete Book of Running – Book by James F Fixx
https://www.amazon.com/Complete-Book-Running-James-Fixx/dp/487187317X/ref=as_li_ss_tl?&hvadid=316783146717&hvpos=1o1&hvnetw=g&hvrand=16077941472069224778&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032190&hvtargid=aud-799728744414:pla-605455421899&psc=1&linkCode=sl1&tag=mindpumpmedia-20&linkId=1a631db9e13e20e252ee07d7431480d0&language=en_US
Mirror TV Commercial, ‘A Window’
https://www.ispot.tv/ad/Igek/mirror-a-window
Neuro-computational Impact of Physical Training Overload on Economic Decision-Making
https://www.cell.com/current-biology/fulltext/S0960-9822(19)31104-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982219311042%3Fshowall%3Dtrue
California law takes paying college athletes out of the NCAA’s hands: Today’s talker
https://www.usatoday.com/story/opinion/2019/10/02/ncaa-california-student-athletes-pay-exploitation-talker/3841071002/
What happens next after California’s governor signed a bill to pay NCAA players
https://www.sbnation.com/college-basketball/2019/9/30/20891426/california-bill-sb-206-pay-player-likeness-ncaa
Gavin Newsom signs California’s ‘Fair Pay to Play Act’ with LeBron James & Mav Carter | THE SHOP
https://www.youtube.com/watch?v=7bfBgjxVgTw&feature=youtu.be
How to do a Bulgarian Split Squat
https://www.youtube.com/watch?v=2lO7ypVkdkQ&feature=youtu.be
Mind Pump TV – YouTube
Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mind Pump Guys!
https://bengreenfieldfitness.com/podcast/fitness-podcasts/health-wellness-biohacking/
Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332