This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible.

My main aim during the 21st century? DON’T DIE.

My main aim for the 22nd century? TBD.

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

You can find everything here: https://protocol.bryanjohnson.co

🍿WATCH NEXT
My Evening Routine: https://youtu.be/Z7veiyN4LqU
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw

🔗 LINKS
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🫒Blueprint Olive Oil - https://blueprint.bryanjohnson.co

Timestamps
0:00 - Intro
0:38 - 1. Body temperature
1:10 - 2. Light exposure
1:34 - 3. Iron + Vitamin C
1:50 - 4. Weighing
2:11 - 5. Light therapy
2:29 - 6. Meditation
2:53 - 7. Waking time
3:20 - 8. Why am I doing this?
4:39 - 9. Eye care
5:24 - 10. Morning pills & Green Giant
6:24 - 11. Food prep & red light
7:55 - 12. Workout
8:30 - 13. Take baby steps
10:28 - 14. Breakfast
10:54 - 15. Is it too late to start?
11:50 - 16. Goodbye Talmage