Premature ejaculation (PE) is when #ejaculation (expulsion of semen from the body) happens sooner than a man or his partner would like during sex. #Prematureejaculation can be caused due to depression, stress, lack of confidence, unrealistic expectations about sexual performance, lack of compatibility with the partner, and aging. Premature ejaculation is a very common #reproductivehealth problem in men.

Premature ejaculation can be difficult for a man to deal with and can cause a lot of frustration and embarrassment. It can also lead to insecurity due to the inability to perform sexually.

Treatment for premature ejaculation may include psychological therapy behavioral therapy, medical therapy, and exercises for pelvic muscles. Exercises that strengthen the muscles of the pelvic floor can benefit people suffering from erectile dysfunction and premature ejaculation. The pelvic floor muscles are important in sustaining the blood flow to the penis and maintaining erections.

5 Exercises To Prevent Premature Ejaculation-
Kegels
Front squats
Barbell Hip Thrusts
Kettlebell swings
Squats

Along with proper treatment, a healthy diet and mild exercise are also necessary to prevent the condition from becoming serious. If you are looking for experienced and specialist doctors for your problems, you can contact Pristyn Care.

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Disclaimer - The information provided in this video should be utilized only for education purposes. It does not in any way serve as a substitute for diagnosis and treatment. To avail proper medical care, it is recommended to consult with our licensed and qualified healthcare professional.