cience has debunked the myths. With whole food, plant-based diets, getting sufficient protein, building muscle, and obtaining the necessary vitamins and minerals are possible. And in a Nutritarian diet that moderately restricts calories under a high-nutrient environment, optimal health is within reach.

Yet to get the most out of a Nutritarian diet, there is more beyond the no-sugar, no-oil, no-salt cooking method and the rest of the basic guidelines.

Knowing about the staple dishes and their secret ingredients can take your Nutritarian diet to the next level. Making every meal not only super nutritious but also flavorful and visually appealing.

From making dried tomato chili to bean burgers, Dr. Joel Fuhrman shares tips on incorporating his secret ingredients into your cooking. Get ready to bring a unique flavors to your dishes that sets them apart from the norm.


What To Watch Next
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Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
https://youtu.be/SJoEx_ytcs4

HOW TO MAKE DEHYDRATED SHIITAKE BLT
https://youtu.be/7QzE0veSQoI

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
https://youtu.be/e40kMC0TEUc

Subscribe to Dr. Fuhrman's channel
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