Join me in my journey to craft the perfect morning routine, one that focuses on healthy habits that allow me to optimize my productivity and overall wellbeing.

This is the first episode of my “Waking up with Whit“ mini-series, where I try and then rate Andrew Huberman’s Space-Time Bridging Meditation to see if it deserves a place in my morning routine.

Come explore this unique meditation style that combines both interoception and exteroception in one compact practice.

I will be rating the space-time bridging meditation on manageability, adaptability, productivity, comprehensiveness, and uniqueness.

Hopefully this helps you decide whether or not you want to try it out in your morning routine!

TIMESTAMPS:
00:00 Hella extra
00:12 Waking up with Whit mini-series
00:33 Space-Time Bridging Meditation and its benefits
02:16 Step 0: Get in front of a window or go outside
02:21 Step 1: Close your eyes & focus on your third eye
02:38 Step 2: Stare at your hand
02:47 Step 3: Stare at something 10-15 feet away
02:55 Step 4: Look far out into the horizon
03:02 Step 5: Existential crisis
03:17 Step 6: Close your eyes & focus on your breathing
03:40 Rating the Andrew Huberman Space-Time Bridging Meditation
03:43 Rating: Manageability
04:50 Rating: Adaptability
05:18 Rating: Comprehensiveness
05:43 Rating: Productivity
05:54 Rating: Uniqueness
06:37 Rating: Final Score
07:06 Outro



LINKS:

Huberman Lab Podcast Episode
- How Meditation Works & Science-Based Effective Meditations (00:49): https://youtu.be/wTBSGgbIvsY
- A Wandering Mind is an Unhappy Mind article (01:04): https://www.science.org/doi/10.1126/science.1192439
- Huberman Lab podcast: https://hubermanlab.com/

Mentioned Websites/Products
- Insight Timer meditation app (04:29): https://insighttimer.com/



ABOUT ME:
I'm Whitney, an internal medicine doctor in California. I make videos to empower high-achieving but balance-seeking folks to lead more productive and full lives, filled with curiosity and contentment.

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FOR MORE:
If you're curious about what new productivity hack I'm trying, podcast I'm listening to, book I'm reading, or quote I'm pondering, check out and subscribe to my Substack newsletter for weekly musings: https://whitneychew.substack.com/