In this 30-minute HIIT cardio workout with a Tabata burnout, trainer Jess Sims will get your heart pumping. This workout requires no equipment, which means you can put in work right from your living room.


*If you’re following our Ready Set Sweat Challenge, this workout goes with Day 15.

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30-Minute Cardio HIIT Workout - No Equipment At Home Tabata Burnout | SELF