Mass workouts for chest are characterized by a reliance on mass-producing rep range, multiple bench angles for the greatest possible overall growth, and sufficient volume and intensity.
► Essential MuscleTech Supplements: https://bbcom.me/2OAIXCa
► 30-Day Abs Training Program: https://bbcom.me/2OBsv4R

| Lawrence Ballenger's Mass-Building Chest Workout |
1. Incline Bench Press: 3 sets, 3-5 reps
2. Superset
a. Flat Bench: 3 sets, 10 reps
b. Champagne Press: 3 sets, 10 reps
3. Cable Crossover (3 different Angels): 3 sets, 15 reps
4. Underhand Flyes: 3 sets, 15 reps
5. Diamond Pushups: 3 sets, to failure

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| Lawrence Ballenger's Favorite MuscleTech Supplements |
► Amino Build Next Gen: https://bbcom.me/2Oz1DlW
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► Hydroxycut Hardcore Next Gen: https://bbcom.me/2KSUMl9
► NITRO-TECH 100% Whey Gold: https://bbcom.me/2OC5EWZ
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► NITRO-TECH Casein Gold: https://bbcom.me/2OBl6lT
► NITRO-TECH Crunch Bar: https://bbcom.me/2OBWfP0
► Pre Build: https://bbcom.me/2KNVrUZ
► Pro Series Alpha Test: https://bbcom.me/2KTJiO8
► Protein Cookie: https://bbcom.me/2KUmJsC
► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2KUR6iO

| Follow Lawrence Ballenger |
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