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Thank you for watching this powerful interview with David Goggins!
Check out the show notes here: https://www.lewishowes.com/715

Pre Order "Can't Hurt Me" : http://geni.us/canthurtme

David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training.

David is indisputably one of the world’s best endurance athletes. He has completed over 60 endurance races, regularly placing in the top five and taken home first place several times.
David says that if don’t give yourself a way out, your body will figure out a way to persevere.

We are capable of so much more than we know. Mental toughness isn’t a class; it’s a lifestyle.

Learn how to change your outlook on the “bad things” that happen to you and to be excited about what you can learn through hardship on Episode 715.
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In This Episode, You Will Learn:
What made David apply for the Military (23:04)
What David believes the key to life is (35:44)
Why getting sick was the best thing that ever happened to David (37:43)
About the 40 Percent Rule (38:49)
How to retrain your mind when you want to seek comfort (41:10)
What haunts David the most (47:33)
The importance of long-term gratification (1:04:20)
Why you need to be quiet with yourself to succeed (1:11:08)
David’s morning routine (1:17:18)

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Lewis Howes' New Book - The Mask of Masculinity
https://lewishowes.com/man
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Lewis Howes is an NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
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