(Powerpoint and handouts available at bottom of description)

Lisa Holman and Stephanie Fairweather, who have been living frugally as students in Bastyr University's Master of Science in Nutrition program, teach you their own tricks on "How to Eat Healthy on a Budget". Under the guidance of clinical supervisor Kelly Morrow, MS, RD, CD, Holman and Fairweather offer tips on how to stretch your dollars and make healthy choices such as:
- How to avoid processed foods and why you should.
- When it's worth paying extra for organic
- How to buy bulk foods and keep them fresh
- Where to find inexpensive organic and whole foods in the Seattle area
- Recipes featuring moneywise healthy meals and snacks

"Living Naturally: Conversations on Health and Happiness with Bastyr Experts" is a free series of talks presented by Bastyr University and its teaching clinic, Bastyr Center for Natural Health. All of the talks take place at Bastyr Center for Natural Health in Seattle and feature an audience Q-and-A session (Q&A not recorder and posted to YouTube).

Powerpoint to follow along:
http://www.bastyr.edu/sites/default/files/images/pdfs/Living_Naturally/Eating_Healthy_On_Budget.pdf
Other resources handed out at lecture:
Meal Planning Resources and Recipes:
http://www.bastyr.edu/sites/default/files/images/pdfs/Living_Naturally/Meal_Planning_Resources.pdf
Pesticide Guide:
http://www.bastyr.edu/sites/default/files/images/pdfs/Living_Naturally/2013EWGPesticideGuide.jpg
Shopping list:
http://www.bastyr.edu/sites/default/files/images/pdfs/Living_Naturally/printable_shopping_list.pdf

Learn more about Bastyr University at http://www.Bastyr.edu
Make an appointment at our Seattle clinic at http://www.BastyrCenter.org
Make an appointment at our San Diego clinic at http://www.BastyrClinic.org