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Do This For Chest at Home | 100% Chest Growth
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Do This For Chest at Home | 100% Chest Growth

Full Workout Programs: http://igorvoitenko.com/getfit-programm
My instagram: https://www.instagram.com/igorvoitenkofitness/

Also check out my best videos:

7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM
Diet for fat loss: https://www.youtube.com/watch?v=9a3oCao_TT8

Intro 0:00
Chest workout 0:26

Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)

5-Minute Chest Workout at Home: Build Muscle Without Equipment

Do This For Chest at Home | 100% Chest Growth

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