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How I Eat Oatmeal on Keto while counting total carbs

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Head to the following link to try Dr.KellyAnn Bone Broth and use my code (ANNIEBB20): https://drkellyann.com/discount/ANNIEBB20
Thanks Dr. KellyAnn's Bone Broth for sponsoring this video! In this video, I show you a typical day in life and what I eat to stay keto while keeping total carbs less than 20 g. I focus on gluten-free, low dairy or dairy-free meals and tracking total carbs instead of net carbs.

This has helped me slim down recently and feel so much better! Since I discovered I have a sensitivity to whey protein and dairy, it's been difficult to find a post workout protein drink to fit my needs. I'm so happy I discovered Dr. KellyAnn's Bone Broth. I love the convenient packets and I get 16g of protein from each packet without all the unnecessary carbs!

COCONUT CILANTRO LIME BONE BROTH
6 oz hot water
1 packet Dr.KellyAnn's Bone Broth Homestyle flavor
2 tablespoons unsweetened coconut milk
1 teaspoon lime juice, or a squeeze of fresh lime juice
handful of cilantro
pinch of salt
Add everything to a blender. Blend until smooth & frothy. Pour into your mug & enjoy!

GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ KETO OATMEAL: https://www.ketofocus.com/recipes/keto-oatmeal/
✅ FLANK STEAK: https://www.ketofocus.com/recipes/grilled-flank-steak/

⬇️ PRODUCTS MENTIONED ⬇️
Dr. Kellyann's Bone Broth: https://drkellyann.com/discount/ANNIEBB20
Food Scale: https://amzn.to/44S0f4Y

❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https://www.patreon.com/ketofocus
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus

**SUBSCRIBE TO MY CHANNEL**
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WANT MORE KETOFOCUS RECIPES????

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May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#whatieatinaday #DKAPartner #bonebroth #keto

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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