How I Eat Oatmeal on Keto while counting total carbs |
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Thanks Dr. KellyAnn's Bone Broth for sponsoring this video! In this video, I show you a typical day in life and what I eat to stay keto while keeping total carbs less than 20 g. I focus on gluten-free, low dairy or dairy-free meals and tracking total carbs instead of net carbs. This has helped me slim down recently and feel so much better! Since I discovered I have a sensitivity to whey protein and dairy, it's been difficult to find a post workout protein drink to fit my needs. I'm so happy I discovered Dr. KellyAnn's Bone Broth. I love the convenient packets and I get 16g of protein from each packet without all the unnecessary carbs! COCONUT CILANTRO LIME BONE BROTH 6 oz hot water 1 packet Dr.KellyAnn's Bone Broth Homestyle flavor 2 tablespoons unsweetened coconut milk 1 teaspoon lime juice, or a squeeze of fresh lime juice handful of cilantro pinch of salt Add everything to a blender. Blend until smooth & frothy. Pour into your mug & enjoy! GET THE FULL PRINTABLE RECIPES ⬇️⬇️ ✅ KETO OATMEAL: https://www.ketofocus.com/recipes/keto-oatmeal/ ✅ FLANK STEAK: https://www.ketofocus.com/recipes/grilled-flank-steak/ ⬇️ PRODUCTS MENTIONED ⬇️ Dr. Kellyann's Bone Broth: https://drkellyann.com/discount/ANNIEBB20 Food Scale: https://amzn.to/44S0f4Y ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https://www.patreon.com/ketofocus ❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus **SUBSCRIBE TO MY CHANNEL** https://www.youtube.com/c/ketofocus?s... ================================================== WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: https://youtu.be/mrg1Ogi9ep0 ❇️ Check KetoFocus out on… WEBSITE: https://www.ketofocus.com/ INSTAGRAM: https://www.instagram.com/ketofocus/ FACEBOOK: https://www.facebook.com/TheKetoFocus... PINTEREST: https://www.pinterest.com/ketofocus/ May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #whatieatinaday #DKAPartner #bonebroth #keto Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. |