Do this ride every morning to boost your metabolism and start your day off in a positive way! This 15 minute cycling workout will make an energizing addition to your day! This ride is perfect if you want a low-intensity ride on an active recovery day or if you are in the mood for a high-intensity push to really get your sweat on. You can also add this ride before any workout to get your mojo flowing and your mind in the game! It might be hard to push play, but I know by the end of this ride, you will be so happy you did!

Cheers and chug to an awesome day ahead! Make it an amazing one! Thanks for working out with me!

IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. If you'd like to make this ride a bit more intense, you can always work at a higher RPM.

Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs

MY LINKS:
Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/43VG2e9
Protein I Love! - https://bit.ly/3SPyEwG
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Spotify playlist- https://spoti.fi/3KBayDE
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

ADD IT:
DESSERT!- https://youtu.be/eumN5TrtnzI

RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: https://youtu.be/8DbpBXGAB8Q

CHAPTERS:
0:00 - 2:34 WARM UP | Brand New by Nevada Wild
2:35 - 5:00 CLIMBS | Excellent by WOLVES
5:01 - 7:51 ROLLING HILLS | Make It So Good by Noah Neiman
7:52 - 10:24 JUMPS | Feel Alive by Coola Maya
10:25 - 13:33 INVERTED SPRINTS | I Turn On by Ruby Neon
13:34 - 14:58 COOL DOWN | Good Days by KENA


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


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