You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at
https://www.patreon.com/travisgardner

For more information about my coaching and consulting work, visit
Website: http://gtsrowing.com
Instagram: http://instagram.com/gtsrowing

MOST VIEWED VIDEOS FROM MY CHANNEL:

○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - https://youtu.be/OuRHpChBs3I
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - https://youtu.be/qkpcIKrczus
○ The TRUTH about ZONE 2 HEART RATE training for ROWERS - https://youtu.be/QXSIfSocmQc
○ Thoughts on Dynamic vs Static Ergs (Concept 2 Indoor Rower on Slides) - https://youtu.be/L1qXdy6HHPs
○ HOW TO USE DRAG FACTOR and Damper Setting Effectively on the Concept 2 Indoor Rower - https://youtu.be/ALe3rHBIp7g
○ Footwear and Foot Placement on the Concept2 Indoor Rowing Machine | Rowing at 38 Vlog #17 - https://youtu.be/1eryiRmSV9w
○ Zone 2 Heart Rate is NOT THE SAME as Oxygen Utilization 2 (UT2) Training - https://youtu.be/oyMjqsKT9As
○ Power Curve 101 for the Concept 2 Indoor Rower - https://youtu.be/88ovL6KombI
○ UNDERSTANDING UT1 STEADY STATE FOR ROWING and How to Execute a UT1 Training Session - https://youtu.be/gaZudbfGjmQ
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Q9vNjfudkyc
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Qj7LZ57Q4vw

ROWING RESOURCE (MY EDUCATION CHANNEL):
YouTube: https://www.youtube.com/channel/UCWfCh1P2b2JlE4ueXOyA1nA
Instagram: http://instagram.com/rowingresource
Facebook: http://facebook.com/rowingresource
Twitter: http://twitter.com/rowingresource

RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

And make sure you subscribe to my channel!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!

Music credit - The Stork by Ketsa https://ketsa.uk/