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HOW TO LOWER YOUR BODY FAT PERCENTAGE (SAFE & EFFECTIVE FAT LOSS) //

Not everyone's looking for weight loss. Many people wonder how to lower body fat percentage without losing muscle. I'll talk about how to reduce body fat and how to increase your lean body mass.

We'll also discuss how to build muscle and lose fat at the same time, also known as body recomposition. You'll learn how to cut without losing muscle and how to maximize muscle retention while losing weight.

I talk about how to lower your body fat percentage safely and how to lose fat without losing muscle, for both beginner and advanced trainees. Maximizing muscle retention while in a calorie deficit is the key.

You'll learn how you can do body recomposition, and find out who body recomp is possible for.
Find out how to reduce your body fat levels, without any magic tricks or supplements.

Lose Weight Without Dieting Or Counting Calories: https://youtu.be/gAJWtIIUkmM

What Is Skinny Fat? https://youtu.be/8HJv7u0VKsY

Reference values for body composition
https://pubmed.ncbi.nlm.nih.gov/24830292/

Intermittent energy restriction improves weight loss efficiency in overweight men https://www.nature.com/articles/ijo2017206

Evidence-based recommendations for natural bodybuilding contest preparation (maintenance calories)
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

How To Lower Your Body Fat Percentage: https://youtu.be/4m3aexxvKzY