OUR WEBSITE https://jantechfitness.blogspot.com
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DOES GYM STOP HEIGHT GROWTH

Weight lifting or heavy weight lifting produces testosterone hormone and growth hormone in huge amount.This directly promotes bone growth & bone density in our body.Learn proper lifting technique, many injuries that can cause growth problem occur,when the lifts are done improperly applying pressure to growth plates,bones&other non-muscle structure in the body.

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JY TIMER APP; https://play.google.com/store/apps/details?id=com.alphapod.fitsifu.jordanyeoh

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OUR OFFICIAL FACEBOOK PAGE;;https://www.facebook.com/Hello-People-177992169473167/

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Other videos

MR.TIRUVARUR 2018 ;https://youtu.be/sGtLztAgTgM

BEST TRICEPS WORKOUT; https://youtu.be/Z5jCSe4E7Xs

DO CARDIO WORKOUT FOR FAT LOSS;https://youtu.be/9PDvGnFMknQ

BEST LEG WORKOUT;https://youtu.be/S_SFAHUSw4Q

BEST CHEST WORKOUT;https://youtu.be/QQd911ofNrs

SIX PACK ABS WORKOUT AT HOME IN HELLO PEOPLE;https://youtu.be/InNQ536cKJA

TOP 5 GYM WORKOUT TIPS;https://youtu.be/GTJMSgp9dHM


HOW TO BUILD CALF MUSCLES AT HOME:https://youtu.be/WpXdv7Bj-3Q


HIGH INTENSITY INTERVAL TRAINING;https://youtu.be/DrWzcaFrkig

Best dumbbell exercise;https://youtu.be/h0Ha-2MUjMs

How to lose belly fat ;https://youtu.be/Pe1mKOxaVS0

Rich nutrients in green gram;https://youtu.be/2wks0SGmHMk

How to focus effectively;https://youtu.be/_UgWhCbA2dY

How to burn fat at home;https://youtu.be/H0LlYP-fKjs

How to get sixpack#1;https://youtu.be/yrXZ75v-BOI

How to build chest at home #1;https://youtu.be/W9QXtDTrmow

how to build shoulder#1 :https://youtu.be/ugfqV0FB758


5 important vitamin and mineral;https://youtu.be/yq4Jf4E-81c


How to gain weight from probiotic bacteria;https://youtu.be/xRFqwv4q2s0


Recovery must;https://youtu.be/fDxN7S3BSpE

Pre-workout Black coffee;https://youtu.be/wbfnLW0ERLs

Rich nutrients green gram;https://youtu.be/2wks0SGmHMk

Slow-mo-reps technique;https://youtu.be/Kimz235SEEs

High Protein and carbs food;https://youtu.be/_cEUW7WfQWA

5 basic Technique of fitness; https://youtu.be/EEjf8IgouFE
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