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Creatine, one of the most researched fitness dietary supplements ever, is yet again making its mark as one of the most consistently useful supplements ever as well. We know about creatine's impact on performance, but what about aesthetics? Is it possible that taking creatine can actually help us with... our bodyfat? In this new study, we explore the effects creatine has on bodyfat percentage. Will we yet again chalk up another win for creatine? Let's find out!
#creatine #gains #fatloss #fitness
Reference List
https://www.mdpi.com/2072-6643/15/20/4343
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739317/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting