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Hey, babes!

Today, we'll be doing a beginner full lower body workout at the gym. This workout will target our hamstrings, glutes, and quads and is perfect for anyone who is fairly new to the gym and is still trying to navigate their way around the gym.
This workout will be in a step by step form so you can follow along with me throughout the entire workout if you want. However, please feel free to also take a screenshot of the workout diagram included right before the workout begins and right after the entire workout ends if you prefer to workout at your own pace.

Please see down below for the full written workout and time stamps for when each exercise starts.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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My workout guides: https://naomikong.com/collections/all

*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.

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OUTFIT:
Gymshark x Whitney Simmons Collection (Small top & bottom)
Shop here: https://gym.sh/Naomi-Kong

BEGINNER LOWER BODY WORKOUT:
1:32 1) Goblet Squats: 3x12 reps
6:54 2) Leg Press: 3x12 reps
12:05 3) Split Squats: 3x12 reps/leg
18:14 4) Hip Adductions: 3x12 reps

Rest for 1 minute in between each set.

If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight.

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Music Playlist:
(In same order as used in video)
Gem - Tyra Chantey
Smile for You - Vicki Vox
Never Gonna Get Enough - Flux Vortex
Charada - Tape Machines
Pulling Me Down - Deanz
Bad for You - Vicki Vox
Stay W/ Me - Raccy
Liar - SOAP! ft. Le June




#NaomiKong #NaomiKongFitness #BeginnerLowerBodyWorkout