*BOOK SUMMARY*

TITLE - Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

AUTHOR - Shunryu Suzuki


DESCRIPTION:
📖 Zen Mind, Beginner's Mind is a Zen classic that has inspired generations of readers. In this book, Suzuki Roshi provides an accessible and profound introduction to Zen practice, from posture and breathing to nonduality. Don't miss this forty-year anniversary edition, with a new afterword by David Chadwick.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:13 Zen Posture for Spiritual Growth
⌚ 02:32 Cultivate Awareness with Zen Breathing
⌚ 03:41 The Futility of Control
⌚ 04:27 Overcoming Adversity in Meditation
⌚ 05:12 The Zen Way of Success
⌚ 06:07 The Calm Path of Zen
⌚ 06:39 Zen for a Purer Life
⌚ 08:21 Final Recap



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