DUMBBELL WORKOUT HEAVY WEIGHTS WORKOUT (optional) FULL BODY kettlebell workout 😅
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STRENGTH TRAINING ( DUMBBELL WORKOUT TO BUILD MUSCLE ) Daily Workout at Home
Well-rounded, fat-burning full body workout routine with heavier weights. This workout combines cardio activity with muscle endurance exercises. Strength training includes moves like deadlifts, squats, pushups, lunges, etc. The strength training class is designed to improve strength, build muscle, improve endurance, and increase lean body muscle index. (BMI)

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