Quiet your mind and relax your body with this guided meditation for ultimate relaxation. Ocean waves calm your breathing and the visualization of your body helps ease tense feelings, anxiety, worry and stress.


Please, if you enjoy my "guided meditation" videos and my channel subscribe to keep up to date with my new videos.

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Guided meditation playlist: https://www.youtube.com/playlist?list=PLY7K9GAzFiwnfaYkp9yqly2mPec4ydALF

sleep meditations: https://www.youtube.com/playlist?list=PLY7K9GAzFiwmmmjHuGz-J5_go1ZuO21Te

sleep sounds: https://www.youtube.com/playlist?list=PLY7K9GAzFiwnHFcmynlnENPD24KdUUuTr

sleep music: https://www.youtube.com/playlist?list=PLY7K9GAzFiwnI0fcHebUmKhFIpatcd_iR

meditation music: https://www.youtube.com/playlist?list=PLY7K9GAzFiwnLrmRwa_mMjT4jHyGGa6mf

music:
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

All my guided meditation tracks are crafted around immersing you and relaxing you deeply so you can meditate and even sleep. Insomnia is a real problem and depression needs a clear mind to make decisions and have positivity. These guided meditation audio tracks can be used to calm nerves, anxiety, depression, insomnia, sleep problems, positivity, making decisions, relaxation, luicd dreaming, meditation, healing and generally relax you and clear any negative thoughts. please enjoy these uplifting guided meditations and if you do please consider subscribing, many thanks, Christian.

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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
https://www.youtube.com/watch?v=9V-GdnKB_Bg
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