IG: http://instagram.com/rowenatsai | Just in time for a little mid-year goals check-in, let's talk about how to reset, prep, and plan for the rest of 2022. 🥳 Thank you Shopify for sponsoring this video! Download the Shopify Business Blueprint template into Notion here: http://shopify.com/rowenatsainotion

“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits.

The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong.

Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.” —BJ Fogg, founder of Tiny Habits

🎥 Videos Mentioned:
╰ Why you're always tired ft. 6 types of rest we all need but overlook: https://www.youtube.com/watch?v=Gyymsr5JiDY
╰ How to reset & achieve your goals in 2022 playlist https://youtube.com/playlist?list=PLcou5MbftfZKjVzSHBAcGbThvXI1Yr_Yg
╰ Why everything I knew about productivity is wrong… & what’s the way forward https://youtu.be/2b8lMgigARM

╰ Reflect & Plan For Your Best Year Yet Notion templates: https://www.notion.so/potatofam/Reflect-Plan-for-Your-Best-Year-Yet-7239de0a569d45d4a4d562b53c1698e2

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🙃 Don't be a stranger: rowena@rowenatsai.com


🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411/

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TIMESTAMP:
00:00 Intro
01:28 Let's get real
07:53 Let's be kind
10:15 Let's celebrate

#Goals #Habits #Shopify
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X