We, citizens of YT, have long loved morning & nighttime routines, but what if there was another just as important routine?? Thank you CoPilot for sponsoring this video! Get 14 days FREE with your own expert fitness & health coach: https://go.mycopilot.com/rowenatsai

In my humble opinion, weekend routines help set up our upcoming weekdays for success. By using the two precious off-days to be proactive & intentional with how we spend our time, just by spending a few minutes roughly planning for our weekends will do nothing but wonders for us. Here are 12 simple steps for how I have the most deeply productive and equally deeply restful weekend 😌

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🙃 Don't be a stranger: rowena@rowenatsai.com

🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

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TIMESTAMP:
0:00 Intro
1:26 Step 1
2:44 Step 2
3:41 Step 3
4:19 Step 4
5:16 Step 5
6:09 Step 6
7:51 Step 7
8:33 Step 8
10:15 Step 9
11:29 Step 10
12:56 Step 11
13:44 Step 12

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X