The jump rope boxer step, which is named after how a boxer moves in the ring, is one of the more relaxed, low impact, and gentle rope jumping moves. It's ideal for improving general conditioning and endurance as, relatively speaking, it can be performed for a long period of time.

In this video Shana Brady and Tim Haft from Punk Rope explain everything you need to know about the jump rope boxer step as well as how to overcome common challenges.

To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com.

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Hop on,
Tim & Shana