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How to Jump Rope Like a BOXER Step by Step | Tony Jeffries

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Learning how to jump rope like a boxer is very important. This is regardless of whether you are boxing for fitness or fighting. It helps you improve your overall speed and gives your body a great workout. All this will put you in great shape as a boxer. O can personally testify to the fact that jumping rope has made my feet much faster. This gave me a lot of edge as I fought my opponents as a professional boxer. In this video, I am going to share with you how to jump rope like a boxer.


My name is Tony Jeffries, Olympic medalist and retired professional boxer. I am now co-owner of Box 'N Burn, two boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy where we train professional boxing trainers. During my career I won the national championship 7 times, and also became European champion.


In this video, I am going to teach you How to Jump Rope like a Boxer.


There are actually 4 different variations of Jump Rope.
1. Initial Stage to Beginner
2. Beginner to Intermediate and
3. Intermediate to Advance.


If you have never jumped rope before, this video is for you. The first thing you need to do to get started is checking the length of the rope. As you do that, make sure you adjust the rope to be just a bit higher than the height of your hip.


Try and be positive as you get started. Avoid thoughts that make you feel like you can never do it, or you just can't do it. You probably won't jump rope very well on your first day but don't let that stop you. Just as any other skill in life, you will get better at it with practice. My current ability to jump rope was not built overnight so you shouldn’t expect that either.


How do you start Jumping rope?


You start with the rope behind your feet and hands in front. From here, all you're going to do is turn your wrists. I often see people who try and turn their arm as well, but that's just too much. You are just going to turn your wrist slightly. First, I am going to do a bigger turn with my arms to get the rope around and then it's going to be small turns with my wrist from there.


Now please go ahead, watch the video carefully and try to follow through. By the time you reach the end, you will have learnt How to Jump Rope Like a Boxer


If you like this video, please check out my other videos that cover boxing education and everything else boxing. Feel free to subscribe and hit the notification button so you can get notified every time I release new content.


Click here for my new boxing program for boxers coming later in 2020 https://www.tonyjeffries.com/programs




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