7 Minerals Rich Foods You Should Consider To Stay Healthy.
Adopting a healthy food plan that emphasizes vegetables, fruits, legumes, dairy products, and low-fat proteins is the best way to ensure that you obtain your daily dosage.

We tend to focus on proteins and carbohydrates, but we rarely consider minerals in food. Minerals are responsible for skeletal and soft tissue functioning. They not only maintain your bones, muscles, and tissues healthy, but they also protect you from a variety of illnesses.

Minerals are classified into two types based on how much the human body requires. Macro minerals, which comprise calcium, potassium, sodium, chloride, phosphorus, and magnesium, are necessary for more significant quantities.

Although essential, trace minerals such as iron, copper, fluoride, selenium, zinc, chromium, molybdenum, iodine, and manganese are required in lower quantities.

They might be referred to as the body's unsung heroes. They also control processes like transmission, blood coagulation, and oxygen transport, among other critical functions.

Here are some high mineral foods that can quickly help you meet your daily requirement.

Milk.
Whole Grains.
Mushroom.
Dark Chocolate.
Salmon.
Dark leafy greens.
Dried Fruits and Nuts.