Get Chris Lieto's Master the Bike video training series at MasterTheBike.com!

Master the Bike is a groundbreaking series of training videos for triathletes and cyclists. These are the actual workouts used by Ironman champion Chris Lieto - triathlon’s most respected (and feared) cyclist for over a decade. Chris took these cycling sessions straight from his training journals - adapted them to cyclists and triathletes of every ability level - and now he’s sharing his secrets for the first time!

Whether your goal is to be first off the bike, to drop your friends on a club ride, to improve your fitness or build confidence on the bike, Master the Bike is the plan for you.

Based on more than ten years of experience and on-the-bike research, Master the Bike delivers the framework for a weekly training plan that can be tailored to your fitness level and your progress. Chris has simplified the process for you and put everything you need to know into his five essential workouts. There’s no more guesswork! These are the only bike workouts you need to do to get more speed, power and endurance, guaranteed.