FULL BODY CALORIE KILLER (my favourite one) In this video I will show you the best way to do cardio with a NO EQUIPMENT TABATA DAILY WORKOUT with a FULL BODY ROUTINE. My recommendation is doing this as soon as you wake up, when you are still fasting but if you can not simply do it anytime.

You will need only yourself, some water and a mat, You can do it for one week and after that change for the newest one that I will be posting weekly.

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Tabata is a form of high-intensity physical training (HIIT). Exercise in which very short periods of extremely demanding activity are alternated with shorter periods of rest, typically over a period of four minutes.

You will burn 180 calories in total and still burning calories the rest of the day!!!

With this tabata class you will burn more calories in less time than doing a traditional bored cardio. This 12 Minute Full Body Tabata Workout is created for intermediate and advanced people.

You will find:4 minutes of warm up [8 different exercises]
8 minutes of tabata
[16 different exercises]
TOTAL [24 different exercises] [15 calories each minute]
[180 calories]



If you do not have so much time to go to the gym but still wanting to do an effective 10 MINUTE FULL BODY TABATA WORKOUT this video is for you! 🧡
I recommend you to do this as soon as you wake up when you have not took your breakfast yet, in order to take advantage that you are still fasting
so you are going to kill all that FAT that you are tired to see each morning.

I hope you guys enjoy the workout, do not forget to suscribe, like the video and leave me a comment.🧡

☆My Instagram☆
@I_AM_IVONN

Please leave me a comment if you have any question and also if you want to tell me how is your progress going because after 8 weeks doing this you will notice a improve in you cardiorespiratory endurance and combining them with fasting you will be able to see a change in your body, like being more in shape and having more energy.

♡♡Please ask your doctor first before you do this workout♡♡
good luck!
with love
Ivonn

WARM UP:
1.2 jumping jacks 2 climbers 5.Push up+raise one hand
2.Reverse bridges 6.Slow climbers
3.Rollover plank 7.Run in place
4.High knees 8.Scissors

ROUND 1:
1.2 squats+jump 5.Reverse lunges
2.Burpee+turn+burpee 6.Crunches clap under knee
3.Crunches+hand touches knee 7.Pop squats
4.Push up+1/2 burpee 8.Skaters

ROUND 2:
1.Push up+toe reaches hand 5.Tap Tap plank+burpee
2.Prisioner diagonal lunges 6.Scissors
3.Bikes+normal crunch 7.Burpee+push ups
4.Pop zumo squat 8.Prisoner squat+elbow touches knee

COOL DOWN!

WHEN YOU HAVE A REASON TO DO THE THINGS THERE ARE NO BARRIERS THAT CAN STOP YOU🤜​💥🤛​

MUSIC
1.https://www.epidemicsound.com/track/28tY9IuCBA/ 🎵My Friends Are Brutal/PAISLEY PINK
2.https://www.epidemicsound.com/track/W03RGjgSGr/ 🎵Don’t Give a Damn/DEANZ
3.https://www.epidemicsound.com/track/3h9MUbE7AE/ 🎵ADDICTION/MINDME
4.https://www.epidemicsound.com/track/vZANdiX3xW/ 🎵Powder Skull/BASIXX
5.https://www.epidemicsound.com/track/hxsSxhOuXo/ 🎵LOSE MY MIND/SNAKE CITY


D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are starting please do a simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. I am Ivonn will not be responsible or liable for any injury or harm you sustain as a result of this video.

good luck!
with love
Ivonn