Move your body and build up a sweat with this 45 MIN NO JUMPING WORKOUT you can do anywhere! No jumping does not mean this is an easy one - bring your game face team 💪 We'll end with a AB FINISHER to help strengthen the core. Time to grow and sweat! Let's do it!!

WORKOUT DETAILS
▸ Muscles Worked: Full Body
▸ Time: 45 MINS (plus cool-down stretches)
▸ Equipment: No Equipment

Workout:
▸ Warm Up + Workout 50 sec on, 10 sec off
Standing Rainbows
Knee Tap + Toe Tap
Side Step + Curtsy Right Leg
Side Step + Curtsy Left Leg
Side Step Predator Jacks
Silent Half Burpees
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Reach Up + Down
Leg Raise + Climber Right Leg
Leg Raise + Climber Left Leg
Alternating Curtsy Lunges
Low Skater + Floor Touch
Squat + Reach
Overhead Squat Pulses
Kick Through
Push Up + Toe Tap
Plank Front + Back Walk
Superman Pull Down
Low Plank Dips
Crab Toe Taps
Straight Leg Sit Ups
Side Plank Dip + Reach Left Side
Side Plank Dip + Reach Right Side
Standing Stars
Silent Burpees + Push Up
Squat + Diagonal Crunch
Silent One Arm Burpee Right Arm
Knee Downs
Silent One Arm Burpee Left Arm
Halo Slams
Diagonal Climbers
Sumo Thrusters
Sumo Pulses
No Jumping Surfers

▸ Finisher 45 sec on, no rest
Knee Hug Bicycle Crunch
Straight Leg Bicycles
4 sec down Leg Raises
Flutter Kicks
Side to Side Heel Taps
Butterfly Crunches
Butterfly Leg Lifts + Crunch
Low Plank Hold
Hollow Knee Hugs
Star Crunch + Toe Tap Right
Star Crunch + Toe Tap Left
Extended Plank Hold

▸ Cool Down 30 sec on, 10 sec off
Seated Neck Rolls
Neck Stretch Left side
Neck Stretch Right Side
Butterfly Stretch
Thread the Needle Right Arm
Thread the Needle Left Arm

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.