Excellence isn’t this thing you do one time. It’s a way of living. It’s foundational. It’s like an operating system and the code this system operates on is habit.

There is nothing more powerful than a good habit. Nothing that holds us back quite like a bad habit. We are what we do. What we do determines who we can be. You know this. You’ve seen these forces at work in your own life, for better and—frustratingly all too often—for worse. What we do in practice, the Stoics knew, is how we play when it’s gametime. Repetition, routine, ritual, habits—they dictate who we are and what we become. Success and happiness isn’t random, it’s a habit.

In this video Ryan Holiday gives you 9 habits that you should stop doing in 2023.

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